Sage

Amazing for clearing negative energy.
 
Recommended Instructions for smudging 
1. Take a moment to set your intention.
2. Light a candle then use the flame to light your smudge stick. Once the flame appears then blow out until it's just smoke and embers.
3. Walk into the smoke a few times to cleanse yourself, then move the smudge stick around your space. You may use a feather in your other hand to guide the smoke around.
4. Place the smudge stick in a fireproof dish or Abalone Shell to burn out.