Spinal Energetics: Is it for me and what does a session look like?

Are you feeling out of sorts in your body? Have you been experiencing physical discomfort or you're on the verge of burnout?

Spinal energetics might be just the thing for you right now *

On a physical level, this gentle therapy can treat your aches and pains. On a deeper level think of it like a massage for your spirit and soul. It can support those who want to become more embodied and help them relax into themselves.

So what happens in a session?

The session starts with a short consult where you'll have space to briefly discuss what you would like to focus on.

You will then be guided to the massage table where you'll be invited to relax in the present moment. With the help of essential oils and breath work, your energy field will receive some gentle cleansing.

There will be some gentle touch to signify the start of the assessment.

The therapist will identify the specific stress patterns your body is presenting with. This also is where your therapist might find areas in which your body has stored trauma/stress.

How does it feel?

After the assessment, you'll be immersed in various sounds, light prompting touch on the body that encourages response and movement.

The reactions of the body will vary greatly between individuals. There may be sensations of internal movement, which may echo externally as the body feels the need to move. Common movements can be swaying, gentle shaking, contraction, flexion, and the need to stretch and extend.

Releasing stored tension can sometimes feel uncomfortable and frustrating. Like the feeling just before you start exercising. The "You're tired and unmotivated but you know this movement will be good for you" frustration.

When the therapist gets to the pocket of tension in your body it may feel niggly but you'll be supported to move and breathe through the discomfort. Like releasing bubbles to the surface, the tension is finally able to disperse throughout the body and integrate.

This is the perfect opportunity to fully embrace what the body wants and needs. Once the stress has been released in the body you might feel this overwhelming relief and peace settle in all the layers of your body.

The 30 mins on the table can feel like you've time-travelled. At the end of the session, you'll be given space to debrief and reflect. By the time you leave the room, you'll probably feel restored, aligned, and more present in your body. When your mind body and spirit are connected, life becomes 5D. The grass is greener, food tastes better, and you'll notice more simple joys in your day.

Go on, open yourself up to spinal energetics and see what life really could be like.

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*Spinal energetics is not recommended for:

• Severe PTSD

• Severe Mental Health Conditions (bipolar, schizophrenia, psychosis)

• Hospitalization for any psychiatric condition, emotional crisis, or spiritual emergence within the past 3 years.

Other client conditions, where Spinal Energetics is not recommended:

• Epilepsy

• If you have had recent physical injuries, fractures, and surgeries

• History of seizures

• If you are currently taking heavy medication that alters the brain chemistry

• Cardiovascular problems

• Severe asthma

• Heart conditions or heart disease.

• Any other medical, psychiatric, or physical conditions that may impair your ability to engage in activities involving heightened physical and emotional release.