5 Chinese Medicine Tips and Tricks for Kicking the Winter Cough Away

Winter is a beautiful season, with its crisp air and cozy moments by the fireplace. But it can also bring along pesky coughs and colds that dampen our spirits. If you're looking for natural ways to combat that winter cough, Chinese medicine offers some time-tested remedies that can help. Let's dive into five friendly and effective tips and tricks to keep you feeling your best this winter!

1. Stay Warm and Cozy: The Power of Layering

One of the fundamental principles in Chinese medicine is to protect the body's Qi, or vital energy. During winter, cold and wind can easily penetrate the body's defenses, leading to coughs and colds. A simple yet effective tip is to dress warmly, especially around your neck and chest. Scarves are not just a fashion accessory; they protect the Lung meridian (which runs up through the neckline), which is very sensitive to cold. So, bundle up and stay cozy!

2. Herbal Teas: Soothe and Strengthen

Herbal teas are a delicious way to nourish your body and ward off a winter cough. Some classic Chinese herbs for respiratory health include:

• Ginger (Sheng Jiang): Fresh ginger tea warms the body, dispels cold, and aids in digestion. It's especially good for those first signs of a cold.

• Licorice Root (Gan Cao): This sweet herb is often used to soothe sore throats and reduce inflammation. It can be brewed alone or combined with other herbs.

• Astragalus (Huang Qi): Known for its immune-boosting properties, astragalus is great for strengthening the body's defenses.
  

Simply steep these herbs in hot water for 10-15 minutes, strain, and enjoy a soothing cup of tea.

3. Dietary Harmony: Eating with the Seasons

In Chinese medicine, food is considered medicine. Eating seasonal and warming foods can help support your body's natural defenses during winter. Focus on warm, cooked meals that nourish the body and strengthen the Qi.

Some great options include:

• Bone Broth: Rich in nutrients and easy to digest, bone broth is a staple in Chinese medicine for boosting immunity. (for a quick and easy bone broth we love using Gevity)

• Congee: A rice porridge that's gentle on the stomach and can be made with a variety of ingredients like ginger, dates, or even chicken. Having a bowl daily will help fight off dryness from the cool air and keep your lungs nice and lubricated.
  

• Warm Spices: Cinnamon, cloves, and nutmeg can be added to dishes to enhance warmth and circulation.
  

For the salad lovers, avoid cold and raw foods, which can weaken the digestive system and make you more susceptible to illness, instead keep your veggies cooked and warm!

4. Acupressure and Moxibustion: Boosting Qi and Immunity

Acupressure is a simple and effective way to stimulate the body's energy flow and support immunity.

Here are two key points to focus on:

• Lung 7 (Lieque): Located on the wrist, this point helps release exterior conditions and strengthen the Lung function. Gently massage this area for a few minutes each day.

• Stomach 36 (Zusanli): Found below the knee, this point is known for boosting overall vitality and immunity. Apply gentle pressure for a few minutes daily.

Moxibustion, a technique that involves burning mugwort near the skin, can also be used to warm specific points and enhance immunity. This technique should be done by a trained practitioner for safety. Please ask the meraki team on how to use moxibustion if you haven't used it before.

5. Breathing Exercises and Mindfulness: Calm the Mind, Strengthen the Body

Stress and anxiety can weaken the immune system, making us more susceptible to illnesses. Incorporating mindfulness and breathing exercises into your daily routine can help calm the mind and support the body's natural healing processes.

Try these simple practices:

• Deep Breathing: Take slow, deep breaths in through the nose, hold for a few seconds, and exhale through the mouth. This helps to clear the lungs and reduce stress.

• Qi Gong: A gentle form of exercise that combines movement, breathing, and meditation. It helps to balance the body's energy and strengthen the immune system.
  

By incorporating these techniques into your daily routine, you can support your body's natural defenses and enjoy a healthier, cough-free winter.

Embracing these Chinese medicine tips and tricks can help you stay strong and resilient during the winter months. Remember, the key is to nourish your body, mind, and spirit. So, stay warm, sip on some herbal tea, and enjoy the season with a healthy, happy heart!

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