menstrualhealth | MerakiHolisticHealth

Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.

Oct 4, 20222 min read

Nourishing life and cultivating longevity

Nourishing life and cultivating longevity through Chinese medicine with Lisa Schaeffer

Jan 19, 20222 min read

When should you get a pregnancy massage?

When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...

Dec 9, 20213 min read

IBS + Endo - What's the connection?

To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...

Nov 25, 20213 min read

What's the difference between PMDD and PMS?

PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....

Sep 21, 20213 min read

Hyperthyroid or Hypothyroid: What's the difference?

The thyroid, believe it or not, was discovered centuries ago, back in the 1500s to be precise. It was named after the shield used in...

Sep 14, 20214 min read

Folic Acid Demystified: Folic Acid, Folinic Acid & 5-MTHF

Mammas and soon-to-be mammas, I am sure you have heard ALOT about the importance of folic acid supplementation not only early in your pregna

Sep 7, 20215 min read

The scoop on HIIT workouts - Yay or Nay?

With our fast-paced 21st century lifestyles, you've just gotta love HIIT. Who wouldn't love a 7 minute workout that is said to be as effecti

Aug 31, 20214 min read

Stress and its impact on your uterus

The uterus/womb is a misunderstood yet overwhelming glorious organ. It is here, the wonder of new life begins. It is the quintessence of a w

Aug 17, 20216 min read

Getting Prepared: Secrets to boosting your success rate.

For some of us lovelies, IVF may be the only remaining option towards achieving a successful pregnancy

Aug 12, 20215 min read

MENO-WHAT-PAUSE?

Menopause, sometimes called ‘the change of life’ and other times the climacteric is, without doubt, a dramatic life event.

Aug 11, 20211 min read

The green smoothie that actually tastes good!

The green smoothie that actually tastes good and is nourishing for your bod.

Aug 5, 20214 min read

Premenstrual Dysphoric Disorder... AKA PMDD

PMDD

Jul 5, 20215 min read

Adenomyosis Explained

Adenomyosis: another big name for another not-so-fancy condition.

Jun 8, 20213 min read

Endometriosis Explained

What is Endometriosis? Fun Fact: Did you know that the average woman spends approximately 3650 days of her life or about 10 years on her...

May 3, 20218 min read

PCOS is On The Rise - Here’s How to Spot The Symptoms And Treat It Naturally

The rise of PCOS

Aug 28, 20203 min read

Cacao Elixir

I know you love your coffee as much as the rest of Melbournians do, but why you should swap out your coffee for a cacao mood boosting elixir