Is your Oral health causing you your fertility issues?
The link between oral health and fertility isn’t something we often think about, yet it’s surprisingly significant.
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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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1 day ago3 min read
Let’s Talk About Qi: Your Body’s Secret Superpower!
Qi (pronounced "chee"), the star of Chinese Medicine and the unsung hero of your health
Nov 134 min read
Mindful Ways to Start Your Day
Let’s talk about something a little magical: starting your day mindfully.
Feb 212 min read
Nurturing your Inner Flame: A journey from Burnout to Balance
Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?
May 3, 20232 min read
Boost your fertility with Acupucnture
Acupuncture is a form of traditional Chinese medicine that was created thousands of years ago – and is still heavily practiced today....
Feb 17, 20233 min read
Spinal Energetics – How To Heal Your Body With Energy
Your spine is the center pillar of your body. It runs from the base of the skull all the way down to the tailbone, providing balance and...
Jan 31, 20233 min read
Why You Need To Attend A Cacao Ceremony
Cacao ceremonies are bridging the gap between our love for cacao and our need for self-awakening.
Jan 27, 20234 min read
Our Top 5 Fertility Boosting Tips For 2023
New year – new addition to the family? Maybe this is the year you have decided to expand your family and start trying to become pregnant....
Oct 11, 20222 min read
Our 5 Favourite Ways to use your Gua Sha Tool!
Gua Sha can be amazing for your beauty tricks but even better for your health and wellbeing!
Oct 4, 20222 min read
Nourishing life and cultivating longevity
Nourishing life and cultivating longevity through Chinese medicine with Lisa Schaeffer
Feb 11, 20222 min read
The 6 secrets of Facial Rolling
Ever wondered if there is a specific way to Facial Roll with your own facial roller within your own home? We got you!
Jan 19, 20222 min read
When should you get a pregnancy massage?
When you’re pregnant, there can be quite a lot of aches and pains or let's just say, changes in the body that goes along with the joy of...
Dec 9, 20213 min read
IBS + Endo - What's the connection?
To start off, let’s all get in step with the lingo: IBS is for Irritable Bowel Syndrome and ENDO is for Endometriosis. Cool? Now, if IBS...
Nov 25, 20213 min read
What's the difference between PMDD and PMS?
PMDD and PMS are fancy medical terms used to describe the varying amount of pain and discomfort that women experience with menstruation....
Nov 12, 20213 min read
Chinese Medicine Lingo
Nǐ hǎo ladies and gents! Today’s blog will be in Chinese, are you ready? Ok, just kidding….. If you are a reader of our blog, I know you...
Sep 21, 20213 min read
Hyperthyroid or Hypothyroid: What's the difference?
The thyroid, believe it or not, was discovered centuries ago, back in the 1500s to be precise. It was named after the shield used in...
Sep 14, 20214 min read
Folic Acid Demystified: Folic Acid, Folinic Acid & 5-MTHF
Mammas and soon-to-be mammas, I am sure you have heard ALOT about the importance of folic acid supplementation not only early in your pregna
Sep 7, 20215 min read
The scoop on HIIT workouts - Yay or Nay?
With our fast-paced 21st century lifestyles, you've just gotta love HIIT. Who wouldn't love a 7 minute workout that is said to be as effecti
Aug 31, 20214 min read
Stress and its impact on your uterus
The uterus/womb is a misunderstood yet overwhelming glorious organ. It is here, the wonder of new life begins. It is the quintessence of a w
Aug 24, 20215 min read
Your Gut: The quintessential health hub
Leaky gut, gut dysbiosis, gut microbiome, gut-brain axis….There's a big bunch of gut-related words that have gotten very popular in the last
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