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Ramblings, musings, helpful tidbits and other focused memos, made to revel in with your morning latte, on your commute to Uni, or with something red in hand. If there’s something you’d love to see covered here, let us know. We want this to be a vault of very handy information and a glorious extension of your vis-a-vis Meraki experience. Get ready to take a few (hundred) screenshots, gal.
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Your Breath is Medicine: Restoring Qi Through the Lungs
When it comes to restoring vitality, most of us think of sleep, supplements, or food. And yes, these are important. But there’s something...
5 days ago3 min read
Varicose Veins during your pregnancy? Here is what's going on.
Pregnancy is a time of incredible transformation, but it can also bring a few unexpected (and often uncomfortable) companions — like...
Apr 113 min read
The Root Chakra & Menstrual Health: A Deep Connection to Your Cycle
In the world of holistic healing, the chakras offer us a powerful lens to understand the deeper energetic patterns behind our physical...
Mar 243 min read
When to have acupuncture during pregnancy
Pregnancy is a time of incredible transformation, and while it’s a magical journey, it also comes with physical and emotional shifts that ca
Feb 262 min read
Why We Love LED Light Therapy in our treatment room
We love our LED light, you may be noticing we are using it all the time and here is why.
Feb 194 min read
How Ear Seeds Work: A Chinese Medicine Perspective
Ear seeds are here to stick around and here's why.
Feb 53 min read
The Power of Acupuncture and a Calm Environment for a Safe Labour
Pregnancy is a beautiful journey, but it’s not without its challenges. As a mum-to-be, your body is doing the incredible work of growing...
Jan 153 min read
5 Ways to Bounce Back Into 2025 After the Festive Season
The festive season is a time of joy, indulgence, and celebration—but as the new year begins, it’s natural to feel a little off balance.
Jan 82 min read
Let’s Talk About Qi: Your Body’s Secret Superpower!
Qi (pronounced "chee"), the star of Chinese Medicine and the unsung hero of your health
Nov 26, 20243 min read
5 Chinese Medicine Tips and Tricks for Kicking the Winter Cough Away
Winter is a beautiful season, with its crisp air and cozy moments by the fireplace. But it can also bring along pesky coughs and colds...
Jul 29, 20243 min read
Nurturing your Inner Flame: A journey from Burnout to Balance
Picture this: You're running on empty, juggling the demands of work, relationships, and life's unpredictable curveballs. Sound familiar?
Feb 21, 20242 min read
Boost your fertility with Acupucnture
Acupuncture is a form of traditional Chinese medicine that was created thousands of years ago – and is still heavily practiced today....
May 3, 20232 min read
Our top techniques for relieving neck tension
Get that kink out of your neck!
Apr 19, 20234 min read
The 3 ways to boost sperm count
Hey boys, are you struggling with low sperm count?
Apr 12, 20233 min read
Tips on how to receive love
Do you block love from coming to you?
Apr 5, 20233 min read
Knowing your partner's love language + Fertility
Let's get intimate!
Mar 29, 20232 min read
10 Holistic Stress Relief Options
Here are our top 10 favourite ways to de-stress!
Mar 22, 20233 min read
Fight Chronic Fatigue With Acupuncture
Sick of being tired and wired? Let the needles do their work to get you back to full energy!
Mar 15, 20232 min read
Why You Need To Attend A Cacao Ceremony
Cacao ceremonies are bridging the gap between our love for cacao and our need for self-awakening.
Jan 30, 20233 min read
Our Top 5 Fertility Boosting Tips For 2023
New year – new addition to the family? Maybe this is the year you have decided to expand your family and start trying to become pregnant....
Jan 27, 20234 min read
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